Monthly Archives: May 2016

What a Difference 7 Days Makes

Week 1. I was sitting in the first day of the Fit Mind Fit Body class looking around at the others that joined me. As we introduced ourselves, we heard the different reasons for joining. That day started a bond … Continue reading

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The Hard Part is Starting

Day 1. My life changed January 4, 2016. In the months leading up to this day, I found myself about to turn 40. I had accomplished a few things on my list of goals. I did not have health and … Continue reading

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