Monthly Archives: June 2016

Ra! Rah! Sis! Boom! Bah!

5 weeks into the Fit Mind Fit Body program and I am seeing so much progress. Give Yourself Credit! is the lesson of the week. Nobody is better at giving credit to themselves than me. That should be your proclamation … Continue reading

Posted in transformations | Tagged , | Leave a comment

Man in the Mirror

I was listening to the radio the other day and heard familiar lyrics by Michael Jackson. “I’m gonna make a change, for once in my life. It’s gonna feel real good, gonna make a difference, gonna make it right.” At … Continue reading

Posted in transformations | Tagged , , , | Leave a comment

Pull Over, You’re Eating Too Fast

Week 4. Mindful Eating. Each week we come together to share how we have done over the previous week, review the concepts learned, go over homework assignments and share with each other. I have been to one personal training session … Continue reading

Posted in transformations | Tagged , , , | Leave a comment

Do the Cabbage Patch Dance

Week 3. A few weeks into the 12-week Fit Mind Fit Body program. By now, I have reviewed more material and been to about 3 personal training sessions. Although we are not talking about food and nutrition yet, going to … Continue reading

Posted in transformations | Tagged , , , , | Leave a comment