Monthly Archives: July 2016

What’s the Plan?

Plan and Monitor Your Eating is the Week 8 lesson. I can barely plan getting out of the house on time in the morning much less meals for the day. I started the 12 week Fit Mind Fit Body program … Continue reading

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It’s your birthday, it’s your birthday!

Achieving goals feels amazing. But the best achieved goals seems to be the ones you really had to work to get. Do you feel as accomplished when it came easy?  I have been fighting my mind, body and time for … Continue reading

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Happy Let’s Eat, Sad Let’s Eat, Bored Let’s Eat

There are enough negative images in media that boost the tie to food and the emotions. We watch a movie where a couple breaks up and there is a half of gallon of ice cream to soothe the hurt.  When … Continue reading

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Move Ya Body, Body

Whoop, whoop! Whoop, whoop! I am halfway there.  I have been sticking with it for 6 weeks!  We are meeting on Mondays.  That in and of itself is a challenge because people always complain about Mondays.  It is the day … Continue reading

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