Monthly Archives: August 2016
Time to Take Off the Training Wheels
I was worried about what would happen in the weeks after I finished the program. Strangely, the end was just as the beginning. Déjà vu. These are the exact words from my first blog “I didn’t know what to expect. … Continue reading
Hey, There’s the Finish Line
I have never been in a race, but I can imagine this is what it feels like to cross the line. I completed the 12 week Fit Mind Fit Body program! I feel such a sense of accomplishment right now. … Continue reading
Calories and Planning and Consumption, Oh My!
Almost the end of the 12 week Fit Mind Fit Body program. Weeks 11 and 12 lesson is Monitor Your Calorie Consumption. A few weeks ago I said that planning was the hardest lesson. I think this may be the … Continue reading
I’ve Fallen and…I Will Get Back Up
Only 2 weeks left in the 12 week Fit Mind Fit Body program. Man, that went fast. The week 10 lesson is Get Back on Track – Right Away. In the previous post “No Matter What? Really?”, I touched on … Continue reading
Posted in transformations
Tagged fitness, maintain, mindful, weight management
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Special Edition: Class Reunion
I have been out of high school for 22 years and we have never had a class reunion. We have made attempts but we have not gotten there until this year. I have always been comfortable in my skin and … Continue reading
Posted in transformations
Tagged class reunion, mindful, weight management
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No Matter What? Really?
We had a week off with a holiday and only 3 weeks left in the 12 week Fit Mind Fit Body program. Time is moving quickly which gives me even more motivation to stick with it, because time will go … Continue reading
