Monthly Archives: December 2016

‘Twas The Night Before Christmas

Boy, there is a lot of food floating around during this time of year. Keeping the skills in play, the sabotaging thoughts under control and old habits from creeping in has been a challenge. I had no idea it would … Continue reading

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It’s Beginning To Look A Lot Like Christmas

I never noticed just how much food is consumed over the holidays. There is food out there I never remembered being a problem before. I guess that is because I was eating and indulging without a care in the world. … Continue reading

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Put A Bow On It

It’s amazing what can be done in a year. How many times have we put something off for a later date? Then we start it, we think to ourselves, man, I could have done this a long time ago. In … Continue reading

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Vacay Maylay

In the previous blog “And the Winner Is…”, I started describing that right after Thanksgiving I took a few days off to rest, relax and rejuvenate. One of my first thoughts were to pack workout clothes and check out the … Continue reading

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