Monthly Archives: January 2017
Whether the Weather
Whether it is snow, rain, blazing hot or some other weather that keeps us in the house, there is an opportunity to get off track with eating being confined in the house. I find that when I am inside, unless … Continue reading
S.M.A.R.T Resolutions for 2017
Happy New Year! I made it! Not only did I make it into the new year, I was hanging on for a last minute push towards my weight loss goals for last year. I actually lost 51 pounds! I was … Continue reading
Posted in transformations
Tagged fit body, fit mind, mindful, resolutions, weight managment
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