About Mindful Bodies

Mindful Bodies owner, Shawnta Wright (pronounced Shawn Tay), MA, LPC-S, NCC, is a Licensed Professional Counselor Supervisor, a National Certified Counselor , an AFAA group fitness instructor/ personal trainer, a licensed Zumba instructor, and the owner of Mindful Bodies LLC.

Shawnta has been providing mental health counseling to adults, adolescents, and children since 1999. Shawnta has experience providing counseling for general weight management, Binge Eating Disorder (BED), Bulimia Nervosa, anxiety, depression, stress management, self-esteem, self image, body image, domestic violence, sexual assault, family & parenting issues.

Shawnta currently specializes in using Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), & Wellness Counseling in individual & group sessions. Starting in September 2019, Shawnta will being offering Emotion Focused couples therapy.

Shawnta has a Bachelors Degree in Psychology from UNC Chapel Hill and a Masters Degree in Agency Counseling from NCCU. Shawnta is the former coach of the Durham Divas & Dude Senior Citizen Cheer-leading Team.

See more at Psychology Today

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