About Mindful Bodies

Mindful Bodies owner, Shawnta Wright (pronounced Shawn Tay), MA, LPC-S, NCC, is a Licensed Professional Counselor, a National Certified Counselor , an AFAA group fitness instructor/ personal trainer, a licensed Zumba instructor, and the owner of Mindful Bodies LLC.

Shawnta has more than 15 years of experience working with adults, adolescents, and children. Shawnta has experience providing counseling for general weight management, Binge Eating Disorder (BED), Bulimia, Anxiety & Mood Disorders, stress management, self-esteem, self image, body image, domestic violence, sexual assault, family/ adolescent/pre-adolescent issues.

Shawnta currently specializes in using Cognitive Behavior Therapy (CBT), Motivational Interviewing, Family Therapy & Wellness Counseling to treat adult, teen, child and families whose presenting problem is general weight management, Binge Eating Disorder or Bulimia and co-existing mental health concerns.

Shawnta has a Bachelors Degree in Psychology from UNC Chapel Hill and a Masters Degree in Agency Counseling from NCCU. Shawnta is the former coach of the Durham Divas & Dude Senior Citizen Cheer-leading Team.

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