Category Archives: transformations
Marking Time…Now Let’s Press Forward
Have you ever heard the term marking time? It is a military term for marching in place. I learned the term in marching band, where our director would yell “Mark time, mark”! In order and precision, every foot would lift … Continue reading
Posted in transformations
Tagged fit body, fit mind, travel
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Whether the Weather
Whether it is snow, rain, blazing hot or some other weather that keeps us in the house, there is an opportunity to get off track with eating being confined in the house. I find that when I am inside, unless … Continue reading
S.M.A.R.T Resolutions for 2017
Happy New Year! I made it! Not only did I make it into the new year, I was hanging on for a last minute push towards my weight loss goals for last year. I actually lost 51 pounds! I was … Continue reading
Posted in transformations
Tagged fit body, fit mind, mindful, resolutions, weight managment
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‘Twas The Night Before Christmas
Boy, there is a lot of food floating around during this time of year. Keeping the skills in play, the sabotaging thoughts under control and old habits from creeping in has been a challenge. I had no idea it would … Continue reading
It’s Beginning To Look A Lot Like Christmas
I never noticed just how much food is consumed over the holidays. There is food out there I never remembered being a problem before. I guess that is because I was eating and indulging without a care in the world. … Continue reading
Posted in transformations
Tagged holiday parties, weight management
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Put A Bow On It
It’s amazing what can be done in a year. How many times have we put something off for a later date? Then we start it, we think to ourselves, man, I could have done this a long time ago. In … Continue reading
Posted in transformations
Tagged goals, mindful bodies, new year, weight management
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Vacay Maylay
In the previous blog “And the Winner Is…”, I started describing that right after Thanksgiving I took a few days off to rest, relax and rejuvenate. One of my first thoughts were to pack workout clothes and check out the … Continue reading
And The Winner Is…
I feel as though I have emerged from the ashes after an intense battle with a formidable opponent. All of the noise from battle is gone and it is just me, staring out into the distance. I am looking over … Continue reading
Posted in transformations
Tagged fitness, mindful, vacation, weight management
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Battle Zone: Prepare the Troops, Thanksgiving is Advancing
Troops, we have arrived. The Battle of Thanksgiving is before us. In just 3 more days, a feast may be laid on tables across the land (no doubt dripping in greasy, buttery, syrupy sweetness). In that moment, we must choose … Continue reading
Posted in transformations
Tagged fit body, fit mind, thanksgiving, weight management
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Believe in Your Own Unbelievable
Have you ever accomplished a goal or done something you didn’t think you could then thought that is unbelievable? Mannnnn, I just worked out 5 times in one week! I have NEVER done that. I went to a Monday 5:30 … Continue reading
