Category Archives: Uncategorized

It has been a couple of months and I find that wellness, being healthy, maintaining weight and practicing fitness has become a real part of my lifestyle. I no longer think of it as an option, but a necessity. Like … Continue reading →

This will be my first year entering the holidays with weight management in mind. The previous years were spent in gluttonous agony, eating, not a care in the world and feeling miserably stuffed trying to fit every single dish on … Continue reading →

I am going to be honored with a national award at my job. It is a big deal and I am honored that they are rewarding my hard work and efforts. I recently blogged about my goal to consistently stay … Continue reading →

Weight management is becoming a real part of my daily life. I flipped the script on old habits and everything that used to be so important now evolves around weight management. I have exercise classes and personal training built into … Continue reading →