News & Events

Mindful Bodies appreciates your continued support! Please use #mindfulbodies when making posts about Mindful Bodies events on social media sites.

For more information about mindful bodies or our events, text Shawnta (pronounced Shawn Tay) at 919-812-3172 or email 

* Individual Mental Health Counseling Sessions & Gottman Couples Counseling Sessions

Mindful Bodies offers both in-person and virtual Individual Mental Health Counseling Sessions & Gottman Couples Counseling Sessions for issues including but not limited to anxiety, depression, trauma, sexual assault, domestic violence, couples & parenting concerns, identity development, stress management, work/life balance, LGBTQ+ concerns, etc. 
  • * Virtual Small Group Personal Training (SGPT) Sessions
The cost of SGPT is now $Free of cost. Please contact Shawnta at 919-812-3172 or for more information on signing up for SGPT. The Zoom meeting number and password will be given to SGPT participants. 
SGPT sessions are 45 mins in length and the structure of the sessions is structured similarly to Mindful Bodies Intervals classes. We start with a 5 min cardio warm up & then do 2 rounds of core exercises for 1 minute of work and 30 seconds of active recovery, Then we transition to strength & cardio intervals for 40 seconds of work and 20 seconds of active recovery & end the session with light stretching.  
Please text Shawnta at 919-812-3172 for the SGPT Zoom Information  , Sessions are held for 45 mins on Mon & Wed at 4:45 pm – 5:30 pm on Zoom

Click for a list of Mindful Bodies Events: Mindful Bodies Events

Mindful Bodies News: 

^^General News: As of Jan 1, 2020, The North Carolina Board of Licensed Professional Counselors changed it’s name to North Carolina Board of Licensed Clinical Mental Health Counselors which means that Shawnta Wright, Mindful Bodies owner, and the other therapists who work at Mindful Bodies licenses now have a different name and we are now Licensed Clinical Mental Health Counselors (LCMHC) instead of  Licensed Professional Counselors but we all do the same great work as we have always done. If you have questions or if you want to know more visit,

GAINS Fit Retreat:

^^Mark your calendars for Thurs. 5/16/21 – Sun 5/19/21 for the 2021 GAINS Fit Retreat in Myrtle Beach at the Marina Inn @ Grande Dunes Hotel for a weekend full of fun, fitness & fellowship. Register to attend the retreat at & use Matthew Thompson or Shawnta Wright as the instructor/ person who referred you to the retreat & you automatically become part of TEAM MINDFUL BODIES & will be given a Mindful Bodies t-shirt & other prizes.

LCMHCA Clinical Supervision:

^^Mindful Bodies, Shawnta (pronounced Shawn Tay) Wright is an LCMHCS & she offers clinical supervision to LCMHC-As. The current cost is $35 for 2 hour group supervision (3 – 12 supervisees ) & $50 for 1 hour individual supervision (1 or 2 supervisees) or supervisees can pay a set $125 monthly rate (on Jan 1, 2022, the monthly supervision rate will increase to $150 & the induvial and group supervision rates will also increase ) . NCBLCMHC states that 75% of LCMHC-A supervision must be individual (1 – 2 supervisees) and no more than 25% of supervision can be group supervision. 

For more information about any of Mindful Bodies programs and services, contact Shawnta Wright at or (919)812-3172.