News & Updates
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- Tues. 2/12/19: Put on Your Own Oxygen Mask First & Stress Less!: Self Care, Wellness & Stress Management Strategies @ 6:30-7:30 p.m @ South Regional Library, Durham NC
- Thurs. 2/21/19: Put on Your Own Oxygen Mask First: Wellness Based Counselor Supervision Strategies @ the North Carolina Counseling Association (NCCA) Conference @ 2pm
- Tues. 3/12/19: Weight Matters @ 6:30-7:30 p.m at South Regional Library, Durham NC
- Tues 4/9/19: It’s All Connected: The Link Between Mental Health & Physical Fitness @ @ 6pm @ East Regional Library, Durham NC
- Tues 4/23/19: What’s Eating You? CBT & Mindfulness Strategies for Stopping Emotional Eating! @ 6pm @ East Regional Library, Durham NC
- Tues 5/5/19: Weight Matters @ 6:30pm @ Stanford Warren Library, Durham NC
- Tues 5/28/19 : Put On Your Own Oxygen Mask Firstb@ 6:30pm @ Southwest Library, Durham NC
- Tues 6/18/19: It’s All Connected @ 6:30pm @ Southwest Library
Fit Kids/Fit Teens (FK/FT)
Mindful Bodies offers the Fit Kids/ Fit Teens program which includes 5 class types (Fit Games, Fit Stations, Fit Drills, Zumba Kids & Kids Yoga). Please contact us if you need Fitness classes this summer at your summer camp, after-school program, day care, church program, birthday party, etc.
Scheduled FK/FT Classes
Little River Elem: Wed 3/13/19 @ 3:30 – 5pm – 3 – thirty min groups. !st 2 groups = Zumba Kids & last group = Fit Games format. Site Manager = Lataisha Brown
Easley Elem: Wed 5/1/19 @ 1:30 – 2:30pm – Zumba Kids format. ERD. Site Manager = Tekurah Boyd
Fit Mind/Fit Body (FM/FB) Weight Management Group
Our next 12 week Fit Mind/ Fit Body (FM/FB) weight management In-Person groups will be held on Mon nights from 7 – 8:15pm on 4/22/19 – 7/15/19 (no group on Memorial Day 5/27) & 9/9/19 – 12/2/19. Make-Up sessions will be offered, as needed, for missed sessions. More details about the FM/FB group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact Shawnta Wright at 919-812-3172 for more information. New FM/FB group members can be added until the 3rd week of group cycle so you can still enroll in a group after the group start date. We also offer individual FM/FB sessions if the group sessions won’t fit your schedule or needs.
Bulimia Nervosa (BN) & Binge Eating Disorder (BED) CBT Group
We will hold a 12 week Bulimia Nervosa (BN) & Binge Eating Disorder (BED) Cognitive Behavioral Therapy (CBT) group on Thurs nights from 7 – 8:15 pm 4/25/19 – 7/18/19 (no grp on memorial day week 5/28) & 9/12/19 = 12/5/19. Make-Up sessions will be offered as needed, for missed sessions. More details about the BN & BED group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact shawnta wright at 919-812-3172 for more information. New group members can be added until the 3rd week of group the group cycle so you can still enroll in group after the group start date. We also offer individual mental health counseling sessions for general weight management & eating disorders if the group sessions won’t fit your schedule or needs.
We have a Groupon available for 2 sessions of small group personal training sessions. Check out the link for more details. https://www.groupon.com/deals/mindful-bodies
GAINS Fit Retreat
Mark your calendars for the GAINS Fit Retreat on Thurs. May 16 – Sun. May 19, 2019, in Myrtle Beach at the Marina Inn @ Grande Dunes Hotel for a weekend full of fun, fitness & fellowship. Register to attend the retreat at www.gainsfitretreat.com & use Matthew Thompson or Shawnta Wright as the instructor/ person who referred you to the retreat & you automatically become part of TEAM MINDFUL BODIES & will be given a Mindful Bodies t-shirt & other prizes.
Mindful Bodies Dance Fitness Parties at Millennium Sports Club (3419 Hillsborough Rd Durham 27705)
ZIN Jam Sessions
FOR ZUMBA INSTRUCTORS ONLY At Lakewood YMCA in Durham NC from 1 – 4 pm (Please note that Jam sessions can’t be confirmed with Zumba until 10 weeks prior so some of the dates that are more than 10 weeks away may change. Please log into your ZIN account on Zumba.com to register for the confirmed sessions.
Sat 3/2/19 with ZJ Choreo Kendra Dewinde
Sat 8/10/19 with ZJ Trista Nicosa
Mindful Bodies is hosting Mental Health Professionals & Graduate Students Networking & Self Care Events, on the 2nd Sunday of every other month, at Mindful Bodies’ office:
Sun. March, 2019 from 2 – 5pm
Sun. May, 2019 from 2 – 5pm
Sun. July , 2019 from 2 = 5pm
Sun. Sept , 2019 from 2 = 5pm
Sun. Nov , 2019 from 2 = 5pm
LPC-A Clinical Supervision & Internships
Mindful Bodies, Shawnta Wright is an LPC-S & she offers clinical supervision to LPC-As. The cost is $35 for 2 hr group supervision (3 – 12 supervisees) & $50 for 1 hr individual (1 or 2 LPC-As) supervision sessions.
For more information about any of Mindful Bodies programs and services, contact Shawnta Wright at firstname.lastname@example.org or (919)812-3172.