News & Updates
Upcoming Classes & Events!
Mindful Bodies Labor Day Mon 9/3/18 Dance Fitness Party
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We offer mental health counseling/ psychotherapy in groups & in individual sessions for eating disorders, general weight management concerns, weight loss surgery mental health concerns, body image concerns & related issues such as self esteem & mood disorders. We are proud to announce that in June 2019, we will begin offering substance abuse groups for adults & teens.
Fit Mind/Fit Body Weight Management Group
Our next 12 week Fit Mind/ Fit Body (FM/FB) weight management In-Person group will be held on Mon nights from 9/17 – 12/3 from 7 – 8:15pm. The On-Line FM/FB group will be held, via the webex app or www.webex.com, on date TBD (pre-group online meeting on date TBD). Make-Up sessions will be offered for any missed sessions. More details about the FM/FB group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact shawnta wright at 919-812-3172 for more information. New FM/FB group members can be added until the 3rd week of group cycle so you can still enroll in a group after the group start date. We also offer individual FM/FB sessions if the group sessions won’t fit your schedule or needs.
Binge Eating Disorders Group
We will hold a 12 week Bulimia Nervosa (BN) & Binge Eating Disorder (BED) Cognitive Behavioral Therapy (CBT) group on Thurs nights from 7 – 8:30 pm Dates to be Announced. Make-Up sessions will be done on-line group via the webex app or www.webex.com. More details about the BN & BED group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact shawnta wright at 919-812-3172 for more information. New group members can be added until the 3rd week of group (Thurs Date TBD) so you can still enroll in group after until 3 weeks after the group start date. We also offer individual mental health counseling sessions for general weight management & eating disorders if the group won’t fit your schedule or needs.
Fit Kids/Fit Teens
Mindful Bodies offers the Fit Kids/ Fit Teens program which includes 5 class types (Fit Games, Fit Stations, Fit Drills, Zumba Kids & Kids Yoga). Please contact us if you need Fitness classes this summer at your summer camp, after-school program, day care, church program, birthday party, etc.
We have a Groupon available for 2 sessions of small group personal training sessions. Check out the link for more details. https://www.groupon.com/deals/mindful-bodies
GAINS Fit Retreat
Mark your calendars for the GAINS Fit Retreat on Thurs. May 16 – Sun. May 19, 2019, in Myrtle Beach at the Marina Inn @ Grande Dunes Hotel for a weekend full of fun, fitness & fellowship. Register to attend the retreat at www.gainsfitretreat.com & use Matthew Thompson or Shawnta Wright as the instructor/ person who referred you to the retreat & you automatically become part of TEAM MINDFUL BODIES & will be given a Mindful Bodies t-shirt & other prizes.
Mindful Bodies is hosting several Zumba & Mixxed Fit Parties at Millennium Sports Club (3419 Hillsborough Rd Durham 27705).
Mon. Sept 3, 2018 Labor Day Fitness Party featuring Zumba Fitness & Mixxed Fit from 10am- 12pm
$10 advanced tickets can be purchased on www.eventbrite.com (search mindful bodies) & at the door tickets are $15 or wear your Mindful Bodies T-Shirt to our Parties & Pay Only $5 at the Door!!!
FOR ZUMBA INSTRUCTORS ONLY: Upcoming Instructor ZIN Jam sessions At Lakewood YMCA in Durham NC from 1 – 4 pm (Please note that Jam sessions can’t be confirmed with Zumba until 10 weeks prior so some of the dates that are more than 10 weeks away may change. Please log into your ZIN account on Zumba.com to register for the confirmed sessions.
Sat. Aug. 18, 2018, ZJ choreo Trisa Nicosa
Sat Dec. 1 or 7th, 2018 ZJ choreo to be announced 10 weeks prior to the event.
Mindful Bodies is hosting Quarterly Mental Health Professionals & Graduate Students Networking & Self Care Events at Mindful Bodies office:
Sun. Oct 7, 2018 from 2 – 5 pm (4th Quarter)
Sun. Jan 13, 2019 from 2 – 5 pm (1st Quarter)
Mindful Bodies, Shawnta Wright is an LPC-S & she offers clinical supervision to LPCAs. The cost is $35 for 2 hr group supervision & $50 for 1 hr individual (1 or 2 LPCAs) supervision sessions.
For more information about any of Mindful Bodies programs and services, contact Shawnta Wright at firstname.lastname@example.org or (919)812-3172.