News & Updates

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Workshops/ Seminars

Mindful Bodies Self Care & Wellness Conference & Expo 2021
Conference Theme: TBD
Date: TBD
Location: TBD
Contact: Shawnta Wright at 919-812-3172 or swright@mindfulbodies.net if more information is needed

Fit Kids/Fit Teens (FK/FT)

Mindful Bodies offers the Fit Kids/ Fit Teens program which includes 5 class types (Fit Games, Fit Stations, Fit Drills, Zumba Kids & Kids Yoga). Please contact us if you need Fitness classes this summer at your summer camp, after-school program, day care, church program, birthday party, etc.

Fit Mind/Fit Body (FM/FB) Weight Management Group

Our next 12 week Fit Mind/ Fit Body (FM/FB) weight management In-Person groups will be held on Mon nights from 7 – 8:15 pm on 1/6/20 – 3/30/20 – we can enroll new group members in the current group through 1/27. Make-up sessions will be offered, as needed, for missed sessions. More details about the FM/FB group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact Shawnta Wright at 919-812-3172 for more information. New FM/FB group members can be added until the 3rd week of group cycle so you can still enroll in a group after the group start date. We also offer individual FM/FB sessions if the group sessions won’t fit your schedule or needs.

We are having FM/FB interest sessions on  dates TBD but it is helpful for us to know how many people to expect so you have the option of purchasing a free ticket. At the interest sessions, FM/FB facilitators  will give an overview of the 12 weeks of FM/FB and will do some group member intake interviews onsite and will also schedule intake sessions for a later time. 

Bulimia Nervosa (BN) & Binge Eating Disorder (BED) CBT Group

We will hold a 12 week Bulimia Nervosa (BN) & Binge Eating Disorder (BED) Cognitive Behavioral Therapy (CBT) group on Tues nights from 6 – 7:15 pm on dates TBD. Make-Up sessions will be offered as needed, for missed sessions. More details about the BN & BED group are located on our mental health page of this website. Pre-registration & an intake session are required for group attendance so contact shawnta wright at 919-812-3172 for more information. New group members can be added until the 3rd week of group the group cycle so you can still enroll in group after the group start date. We also offer individual mental health counseling sessions for general weight management & eating disorders if the group sessions won’t fit your schedule or needs.

We are hosting a BN & BED interest session on:

GAINS Fit Retreat

Mark your calendars for the 2020 GAINS Fit Retreat on Thurs. May 14 – Sun. May 17, 2020, in Myrtle Beach at the Marina Inn @ Grande Dunes Hotel for a weekend full of fun, fitness & fellowship. Register to attend the retreat at www.gainsfitretreat.com & use Matthew Thompson or Shawnta Wright as the instructor/ person who referred you to the retreat & you automatically become part of TEAM MINDFUL BODIES & will be given a Mindful Bodies t-shirt & other prizes.

Special Events

Mindful Bodies Dance Fitness Parties at Millennium Sports Club (3419 Hillsborough Rd Durham 27705)

2020  Dance Fitness Party Dates:

Easter Sun 4/12/20 from 1– 3 pm

Memorial Day Mon 5/25/20 from 10 am – 12 pm

4th of July Sat from 10 am – 12 pm

Labor Day Mon 9/7/20 from 10 am – 12 pm

Thanksgiving Thurs 11/26/20 from 9 am – 11 am

Christmas Eve Thurs 12/24/20 from 10 am – 12 pm

New Years Eve Thurs 12/31/20 from 10 am – 12 pm

New Years Day 1/1/21 from 1 0am – 12 pm

ZIN Jam Sessions

FOR ZUMBA INSTRUCTORS ONLY At Lakewood YMCA in Durham NC from 1 – 4 pm (Please note that Jam sessions can’t be confirmed with Zumba until 10 weeks prior so some of the dates that are more than 10 weeks away may change. Please log into your ZIN account on Zumba.com to register for the confirmed sessions.

Networking Events

Mindful Bodies is hosting Mental Health Professionals & Graduate Students Networking & Self Care Events, 4 times per year, at Mindful Bodies’ office: 

Sun. February 9 , 2020 from 2 – 5 pm

https://www.eventbrite.com/e/mindful-bodies-2920-mental-health-prof-students-networking-event-tickets-69152120855

Sun, April 19, 2020 from 2 – 5 pm

Sun Aug 9, 2020 from 2 – 5 pm

Sun Oct 11, 2020 from 2 – 5 pm

LPC-A Clinical Supervision 

Mindful Bodies, Shawnta Wright is an LPC-S & she offers clinical supervision to LPC-As. The cost is $35 for 2 hr group supervision (3 – 12 supervisees) & $50 for 1 hr individual (1 or 2 LPC-As) supervision sessions.

For more information about any of Mindful Bodies programs and services, contact Shawnta Wright at swright@mindfulbodies.net or (919)812-3172.