Physical Fitness

Physical Fitness

classMindful Bodies offers various services to help our clients, 14 years and older, reach their physical fitness goals. We offer the following services:

Personal Training: We offer Individual (IPT) and Small Group Personal Training (SGPT) for 2 to 4 people. We specialize in fitness for weight management. Cost is $50 per session for IPT & $15 per session for SGPT.

Group Fitness Classes: We offer boot camp classes, interval classes, circuit training classes, cardio kickboxing classes, cardio dance classes, body sculpting and toning classes. We teach our group fitness classes at health clubs, community centers, child care centers, and various other locations. The cost is $50 – $100 our class punch cards for community group fitness classes.

Zumba Classes: “Ditch the workout and join the party”. We will bring the party to health clubs, community centers, community events, street festivals, birthday parties, bridal showers and various other locations. The cost is $50 – $100 our class punch cards for community Zumba classes.

Fit Kids/Fit Teens (FK/FT) Classes: Our FK/FT program consist of fun and interactive physical fitness activities. The FK/FT program helps participants enjoy being active. Classes can be customized to fit the unique needs of any organization or agency. FK/FT classes include 5 class types: fit games, fit drills , Zumba kids/Zumba jr, fit stations and Kids Yoga. We ask that our participants follow our 4 FK/FT class rules:Be Safe, Have fun, Participate & Listen.The cost for FK/FT classes is $60 (1 hr), $45 (45 mins) & $30 (30 mins).

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