Tag Archives: fitness

And The Winner Is…

I feel as though I have emerged from the ashes after an intense battle with a formidable opponent. All of the noise from battle is gone and it is just me, staring out into the distance. I am looking over … Continue reading

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Time to Take Off the Training Wheels

I was worried about what would happen in the weeks after I finished the program. Strangely, the end was just as the beginning. Déjà vu. These are the exact words from my first blog “I didn’t know what to expect. … Continue reading

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I’ve Fallen and…I Will Get Back Up

Only 2 weeks left in the 12 week Fit Mind Fit Body program. Man, that went fast. The week 10 lesson is Get Back on Track – Right Away. In the previous post “No Matter What? Really?”, I touched on … Continue reading

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It’s your birthday, it’s your birthday!

Achieving goals feels amazing. But the best achieved goals seems to be the ones you really had to work to get. Do you feel as accomplished when it came easy?  I have been fighting my mind, body and time for … Continue reading

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Move Ya Body, Body

Whoop, whoop! Whoop, whoop! I am halfway there.  I have been sticking with it for 6 weeks!  We are meeting on Mondays.  That in and of itself is a challenge because people always complain about Mondays.  It is the day … Continue reading

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