Tag Archives: mindful eating

Vacay Maylay

In the previous blog “And the Winner Is…”, I started describing that right after Thanksgiving I took a few days off to rest, relax and rejuvenate. One of my first thoughts were to pack workout clothes and check out the … Continue reading

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No Matter What? Really?

We had a week off with a holiday and only 3 weeks left in the 12 week Fit Mind Fit Body program. Time is moving quickly which gives me even more motivation to stick with it, because time will go … Continue reading

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