Tag Archives: mindful eating
Vacay Maylay
In the previous blog “And the Winner Is…”, I started describing that right after Thanksgiving I took a few days off to rest, relax and rejuvenate. One of my first thoughts were to pack workout clothes and check out the … Continue reading
No Matter What? Really?
We had a week off with a holiday and only 3 weeks left in the 12 week Fit Mind Fit Body program. Time is moving quickly which gives me even more motivation to stick with it, because time will go … Continue reading
