Tag Archives: mindful

Whether the Weather

Whether it is snow, rain, blazing hot or some other weather that keeps us in the house, there is an opportunity to get off track with eating being confined in the house. I find that when I am inside, unless … Continue reading

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S.M.A.R.T Resolutions for 2017

Happy New Year! I made it! Not only did I make it into the new year, I was hanging on for a last minute push towards my weight loss goals for last year. I actually lost 51 pounds! I was … Continue reading

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And The Winner Is…

I feel as though I have emerged from the ashes after an intense battle with a formidable opponent. All of the noise from battle is gone and it is just me, staring out into the distance. I am looking over … Continue reading

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Believe in Your Own Unbelievable

Have you ever accomplished a goal or done something you didn’t think you could then thought that is unbelievable? Mannnnn, I just worked out 5 times in one week! I have NEVER done that. I went to a Monday 5:30 … Continue reading

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Going Away Breakfast, Going Away Lunches AND Welcome Snacks

What a sticky course to navigate! You cannot take a person that has eaten everything sweet, sticky, fattening and greasy, then give them a free ticket to eat on someone else’s dime. I used to think that. As I transitioned … Continue reading

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What You Talkin Bout Willis?

Gary Coleman was famous for his cute chubby cheeks as one of the cast members, Arnold, on Different Strokes. His brother on the show was named Willis and whenever Willis would say something where Arnold would take exception to the … Continue reading

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Time to Take Off the Training Wheels

I was worried about what would happen in the weeks after I finished the program. Strangely, the end was just as the beginning. Déjà vu. These are the exact words from my first blog “I didn’t know what to expect. … Continue reading

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Hey, There’s the Finish Line

I have never been in a race, but I can imagine this is what it feels like to cross the line. I completed the 12 week Fit Mind Fit Body program! I feel such a sense of accomplishment right now. … Continue reading

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Calories and Planning and Consumption, Oh My!

Almost the end of the 12 week Fit Mind Fit Body program. Weeks 11 and 12 lesson is Monitor Your Calorie Consumption. A few weeks ago I said that planning was the hardest lesson. I think this may be the … Continue reading

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I’ve Fallen and…I Will Get Back Up

Only 2 weeks left in the 12 week Fit Mind Fit Body program. Man, that went fast. The week 10 lesson is Get Back on Track – Right Away. In the previous post “No Matter What? Really?”, I touched on … Continue reading

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