Tag Archives: purplepearls

Man in the Mirror

I was listening to the radio the other day and heard familiar lyrics by Michael Jackson. “I’m gonna make a change, for once in my life. It’s gonna feel real good, gonna make a difference, gonna make it right.” At … Continue reading

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Pull Over, You’re Eating Too Fast

Week 4. Mindful Eating. Each week we come together to share how we have done over the previous week, review the concepts learned, go over homework assignments and share with each other. I have been to one personal training session … Continue reading

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Do the Cabbage Patch Dance

Week 3. A few weeks into the 12-week Fit Mind Fit Body program. By now, I have reviewed more material and been to about 3 personal training sessions. Although we are not talking about food and nutrition yet, going to … Continue reading

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What a Difference 7 Days Makes

Week 1. I was sitting in the first day of the Fit Mind Fit Body class looking around at the others that joined me. As we introduced ourselves, we heard the different reasons for joining. That day started a bond … Continue reading

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The Hard Part is Starting

Day 1. My life changed January 4, 2016. In the months leading up to this day, I found myself about to turn 40. I had accomplished a few things on my list of goals. I did not have health and … Continue reading

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