Our Mission

Mindful Bodies’ mission is to increase mental, physical, emotional & behavioral health & wellness through programs, products & services for all people. We offer (1) mental health counseling for various concerns including, but not limited to, sexual assault & domestic violence trauma, self worth, self esteem, identity, anxiety, depression, parenting & couples skills, eating disorders & general weight management & post bariatric surgery issues and Gottman Method Couples Therapy (2) physical fitness services including small group personal training, Zumba & group fitness classes & Fit Kids/ Fit Teens (FK/FT) classes (3) workshops/ seminars on various mental health, weight management, eating disorders, parenting topics.

Mindful Bodies vision is to offer efficient, effective & affordable programs, products and services to all people regardless of their ability to pay so our sliding fee scale is a core part of our business practices. We help our clients & our community improve their thoughts, feelings, behaviors & the 8 SPICEES-F Wellness areas (Social, Physical, Intellectual, Creative/Occupational, Emotional, Environmental, Spiritual & Financial).

View an Overview of Mindful Bodies

Visit our Mindful Bodies channel on YouTube!

Looking for our Covid-19 Related Virtual Services? Please go to the  the news & events page of our Website for a detailed list our virtual mental health,  physical fitness services & workshops/ seminars.

Office Location

Mindful Bodies office moved, on 7/22/20, from Northgate Mall to our new address, 3310 Croasdaile Drive, Suite 301, Durham NC 27705 (The sign on our new office door still has the old tenant’s name so says Owl Transportation). Our new office phone number is 919-382-2855. Shawnta can still be reached on her cell phone, 919-812-3172 & at swright@mindfulbodies.net

Mindful Bodies Services and Fees

Service/ProgramCost
Mental Health Counseling, FM/FB & Shapedown (SD) Individual/Couples/Family sessions$100/session
FM/FB Groups, F2 Groups & Shapedown (SD) Groups$20/session for FM/FB/F2
$50 for SD Groups
Fit Teen/Fit Kids Classes$60 for 1 hr
$45 for 45 min
$30 for 30 min
Zumba/Group Fitness Classes (Adults)$50-$100 for groups or purchase of class cards
Personal Training$50 for individuals or groups of 2
$60 for groups of 3-4
Workshops/Seminars$50-$100/hr depending on groups size and topic

ASBC winner badge JPG
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org ‪#‎BizChampion‬.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!–>