Our Mission

Mindful Bodies’ mission is to increase mental, physical, emotional & behavioral health & wellness through programs, products & services for all people. We offer (1) mental health counseling to children, teens & adults for various concerns including, but not limited to, sexual assault & domestic violence trauma, self worth, self esteem, identity, anxiety, depression, parenting , family & couples skills, eating disorders , general weight management & post bariatric surgery issues and Gottman Method Couples Therapy (2) physical fitness services including small group personal training, Zumba & group fitness classes & Fit Kids/ Fit Teens (FK/FT) classes (3) workshops/ seminars on various mental health, weight management, eating disorders & parenting topics.

Mindful Bodies vision is to offer efficient, effective & affordable programs, products and services to all people regardless of their ability to pay so our sliding fee scale is a core part of our business model. We help our clients & our community improve their thoughts, feelings & behaviors with the 8 SPICEES-F Wellness areas (Social, Physical, Intellectual, Creative/Occupational, Emotional, Environmental, Spiritual & Financial).

 Overview of Mindful Bodies Services

Mindful Bodies YouTube Channel

Office Location

Mindful Bodies office address is 3310 Croasdaile Drive, Suite 301, Durham NC 27705 . Our office phone number is 919-382-2855. Shawnta can also be reached on her cell phone, 919-812-3172 & at swright@mindfulbodies.net


ASBC winner badge JPG
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org ‪#‎BizChampion‬.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!–>