Our Mission

Mindful Bodies’ mission is to increase mental, physical, emotional & behavioral health & wellness through programs, products & services for all people. We offer (1) mental health counseling for various concerns including, but not limited to, sexual assault & domestic violence trauma, self worth, self esteem, identity, anxiety, depression, parenting & couples skills, eating disorders & general weight management & post bariatric surgery issues and Gottman Method Couples Therapy (2) physical fitness services including small group personal training, Zumba & group fitness classes & Fit Kids/ Fit Teens (FK/FT) classes (3) workshops/ seminars on various mental health, weight management, eating disorders, parenting topics.

Mindful Bodies vision is to offer efficient, effective & affordable programs, products and services to all people regardless of their ability to pay so our sliding fee scale is a core part of our business practices. We help our clients & our community improve their thoughts, feelings, behaviors & the 8 SPICEES-F Wellness areas (Social, Physical, Intellectual, Creative/Occupational, Emotional, Environmental, Spiritual & Financial).

View an Overview of Mindful Bodies

Visit our Mindful Bodies channel on YouTube!

Looking for our Covid-19 Related Virtual Services? Please go to the  the news & events page of our Website for a detailed list our virtual mental health,  physical fitness services & workshops/ seminars.

Office Location

Mindful Bodies office has moved from Northgate Mall to our new address, 3310 Croasdaile Drive, Suite 301, Durham NC 27705. Our new office phone number is 919-382-2855 and Shawnta can still be reached on her cell phone, 919-812-3172 & at swright@mindfulbodies.net

Mindful Bodies Services and Fees

Service/ProgramCost
Mental Health Counseling, FM/FB & Shapedown (SD) Individual/Couples/Family sessions$100/session
FM/FB Groups, F2 Groups & Shapedown (SD) Groups$20/session for FM/FB/F2
$50 for SD Groups
Fit Teen/Fit Kids Classes$60 for 1 hr
$45 for 45 min
$30 for 30 min
Zumba/Group Fitness Classes (Adults)$50-$100 for groups or purchase of class cards
Personal Training$50 for individuals or groups of 2
$60 for groups of 3-4
Workshops/Seminars$50-$100/hr depending on groups size and topic

ASBC winner badge JPG
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org ‪#‎BizChampion‬.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!–>