Mindful Bodies’ mission is to increase mental, physical, emotional & behavioral health & wellness through programs, products & services for all people. We offer (1) mental health counseling for general weight management, eating disorders & co-occurring concerns such as depression, anxiety, body image, self worth, self esteem, etc. (2) physical fitness services including small group personal training, Zumba & group fitness classes & events (3) workshops/ seminars on various mental health, weight management, eating disorders, parenting topics.
Mindful Bodies is located on the lower level (basement) of Northgate Mall in Durham NC, in office area 3/ office 303C. It can be confusing about how to find our office the first time so here brief directions but please text Shawnta Wright at 919-812-3172 if you need more detailed directions. There are 2 options:
A) Drive behind the mall, past the Northgate Theater & the Parking Deck. Access Mindful Bodies through
the office area 3 back door, which will be easy to drive past so go slowly & look for 2 blue trash/
recycling bins that are beside the office area 3 door. Go through the door & down the hall to office 303C.
B) Come inside the mall & access Mindful Bodies through the office area 3 front glass door which is beside
Ashley Stewart & The Shoe Department. After you go through the glass door, go downstairs, past the bathroom
on the left & water fountains to office 303C.