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Mindful Bodies mission is to increase mental, physical, emotional, and behavioral health & wellness through programs, products, and services for all people.

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About Us

shawntaMindful Bodies owner, Shawnta Wright, MA, LPCS, LPC, NCC, is a Licensed Professional Counselor, a National Certified Counselor , an AFAA group fitness instructor/ personal trainer, a licensed Zumba instructor, and the owner of Mindful Bodies LLC. Shawnta has more than 15 years of experience working with adults, adolescents, and children. Shawnta’s has experience providing counseling for general weight management, Binge Eating Disorder (BED), Bulimia, Anxiety & Mood Disorders, stress management, self-esteem, self image, body image, domestic violence, sexual assault, family/ adolescent/pre-adolescent issues. Shawnta currently specializes in using Cognitive Behavior Therapy (CBT), Motivational Interviewing, Family Therapy & Wellness Counseling to treat adult, teen, child and families whose presenting problem is general weight management, Binge Eating Disorder or Bulimia and co-existing mental health concerns. Shawnta has a Bachelors Degree in Psychology from UNC Chapel Hill and a Masters Degree in Agency Counseling from NCCU. Shawnta is the former coach of the Durham Divas & Dude Senior Citizen Cheerleading Team.

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News and Updates

Mindful Bodies appreciates your continued support of our brand. Please use #mindfulbodies when making posts about Mindful Bodies on social media sites.

We will not be offering the June – Aug FM/FB group but instead will offer individual FM/FB sessions to anyone who is interested.

Our next 12 week Fit Mind/ Fit Body (FM/FB) weight management group will be held on-line & in-person on the weeks of September 11- through the week of November 27. The on-line group meets on Mon nights & the in=person group meets on Tues nights via the webex app or www.webex.com. More details about the FM/FB group are located on our mental health page of this website. Pre-registration is required for group attendance so contact shawnta wright at 919-812-3172 for more information. New FM/FB group members can be added until the 3rd week of group (week of 9/25) so you can still enroll in group after the group start date. We also offer individual FM/FB sessions if the group won’t fit your schedule or needs.

Mindful Bodies offers the Fit Kids/ Fit Teens program which includes 5 class types (Fit Games, Fit Stations, Fit Drills, Zumba Kids & Kids Yoga). Please contact us if you need Fitness classes this summer at your summer camp, after-school program, day care, church program, birthday party, etc.

Mark your calendars for the GAINS Fit Retreat on Fri May 18 – Sun. May 20, 2018, in Myrtle Beach at the Marina Inn @ Grande Dunes Hotel for a weekend full of fun, fitness & fellowship. Register to attend the retreat at www.gainsfitretreat.com & use Matthew Thompson or Shawnta Wright as the instructor/ person who referred you to the retreat & you automatically become part of TEAM MINDFUL BODIES & will be given a Mindful Bodies t-shirt & other prizes.

Mindful Bodies is teaching a FREE 10 week THURSDAY NIGHT at 6:30 pm Zumba class at East Regional Library (211 Lick Creek Lane, Durham 27703) from Thurs. April 20 – Thurs. June 22nd.

Mindful Bodies is hosting several Zumba & Mixxed Fit Parties at Millennium Sports Club (3419 Hillsborough Rd Durham 27705).

Tues. July 4, 2017, 4th of July Zumba & Mixxed Fit Dance Party from 10am – 12pm
Mon. Sept 4, 2017, Labor Day Zumba & Mixxed Fit Dance Party from 10am – 12pm

$10 advanced tickets can be purchased on www.eventbrite.com (search mindful bodies) & at the door tickets are $15 or wear your Mindful Bodies T-Shirt to our Parties & Pay Only $5 at the Door!!!

Mindful Bodies will be leading the FREE Zumba Party at the Saba Saba Festival on Sat July 8th at Durham Central Park Pavilion in Downtown Durham. The Saba Saba Festival is Free and will be held from 3 – 7 pm & the Zumba party will be from 4 – 5pm. Vendor applications are being accepted, for more information, contact sistercitiesarusha@gmail.com

FOR ZUMBA INSTRUCTORS ONLY: Upcoming Instructor ZIN Jam sessions At Lakewood YMCA in Durham NC from 1 – 4 pm (Please note that Jam sessions can’t be confirmed with Zumba until 10 weeks prior so some of the dates that are more than 10 weeks away may change. Please log into your ZIN account on Zumba.com to register for the confirmed sessions.

Sat July 22 with ZJ reggaeton Marquetta Dupree
Sat Aug 19 with ZJ choreo Trista Nicosia
Sat Oct 14th with ZJ choreo Jarred Wilson
Sat Dec 2nd with ZJ salsa Sabrina Andrews

We have a Groupon available for 2 sessions of small group personal training sessions. Check out the link for more details. https://www.groupon.com/deals/mindful-bodies

Mindful Bodies, Shawnta Wright is an LPCS & she offers clinical supervision to LPCAs. The cost is $35 for 2hr group supervision & $50 for 1 hr individual(1 or 2 LPCAs) supervision sessions.

For more information about any of Mindful Bodies programs and services, contact Shawnta Wright at swright@mindfulbodies.net or at (919)812-3172.

ASBC winner badge JPG
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org ‪#‎BizChampion‬.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!

Have you heard about Mindful Bodies Monthly t-shirt competition? It’s easy! All you have to do is take interesting, creative and humorous pictures of your Mindful Bodies t-shirt & post the pictures in our Mindful Bodies t-shirt competition Facebook group. Please note, we also have a Mindful Bodies business page to which you can’t make posts, but you CAN post in the t-shirt Facebook group page. The monthly prize is $50. You can win every 90 days. Please submit your pictures between the 1st and 25th of the month. The winner will be announced, on the 1st day of the month on our website, in the Mindful Bodies t-shirt group & on our Mindful Bodies business Facebook page https://www.facebook.com/groups/1048052735275668/