Our Mission

Mindful Bodies’ mission is to increase mental, physical, emotional & behavioral health & wellness through programs, products & services for all people. We offer (1) mental health counseling for general weight management, eating disorders & co-occurring concerns such as depression, anxiety, body image, self worth, self esteem, etc. (2) physical fitness services including small group personal training, Zumba & group fitness classes & events (3) workshops/ seminars on various mental health, weight management, eating disorders, parenting topics.

Visit our Mindful Bodies channel on YouTube!

Office Location

Mindful Bodies is located on the lower level (basement) of Northgate Mall in Durham NC, in office area 3/ office 303C. It can be confusing about how to find our office the first time so here brief directions but please text Shawnta Wright at 919-812-3172 if you need more detailed directions. There are 2 options:

A) Drive behind the mall, past the Northgate Theater & the Parking Deck. Access Mindful Bodies through
the office area 3 back door, which will be easy to drive past so go slowly & look for 2 blue trash/
recycling bins that are beside the office area 3 door. Go through the door & down the hall to office 303C.

B) Come inside the mall & access Mindful Bodies through the office area 3 front glass door which is beside
Ashley Stewart & The Shoe Department. After you go through the glass door, go downstairs, past the bathroom
on the left & water fountains to office 303C.