Mindful Bodies helps our clients to decrease stress and improve their self care & wellbeing with our clinical mental health counseling , life & health coaching, physical fitness classes & personal training services and our workshops/seminars through the utilization of the 8 Wellness dimensions:

Social: examples include too many friends, not enough friends, too much or too little time spent at social events, unfulfilling or abusive relationships with family, friends, spouse

Physical: examples include not enough/ too much: sleep, exercise, nutritious food, romantic time

Intellectual: examples include job satisfaction or dissatisfaction, too many or not enough learning/ mentally stimulating opportunities, too much or to little mental load

Creative/Occupational: examples include being bored, overworked & having too many or too few opportunities for fun, leisure and for work

Emotional: examples include connection , conditional love and self worth and emotional relief

Environmental: examples include living in a neighborhood or in a dwelling where you feel safe or  inspired and dedication to environmental justice

Spiritual: examples include purpose and direction in life

Financial: examples include money security, worries & anxiety – too much or too little assets

Wellness is a measure of a person’s mental and physical health, and is used to characterize a person’s overall health and well-being. While health generally refers only to a person’s physical–and sometimes psychological–health, wellness assessments take into account a number of factors that can affect health, such as stable relationships, exercise, nutrition, access to clean water, and the safety and security of a person’s living situation. These factors sometimes predict long-term wellness because, even if a particular issue has not yet affected a person’s wellness, it can eventually.