A Mental & Physical Health & Wellness Company
Mindful Bodies helps our clients to decrease stress and improve their self care & wellbeing with our clinical mental health counseling , life & health coaching, physical fitness classes & personal training services and our workshops/seminars through the utilization of the 8 Wellness dimensions:
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Examples include too many friends, not enough friends, too much or too little time spent at social events, unfulfilling or abusive relationships with family, friends, spouse
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Examples include not enough/ too much: sleep, exercise, nutritious food, romantic time
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Examples include job satisfaction or dissatisfaction, too many or not enough learning/ mentally stimulating opportunities, too much or to little mental load
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Examples include being bored, overworked & having too many or too few opportunities for fun, leisure and for work
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Examples include connection , conditional love and self worth and emotional relief
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Examples include living in a neighborhood or in a dwelling where you feel safe or inspired and dedication to environmental justice
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Examples include purpose and direction in life
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Examples include money security, worries & anxiety – too much or too little assets
Wellness is a measure of a person’s mental and physical health, and is used to characterize a person’s overall health and well-being. While health generally refers only to a person’s physical–and sometimes psychological–health, wellness assessments take into account a number of factors that can affect health, such as stable relationships, exercise, nutrition, access to clean water, and the safety and security of a person’s living situation.
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The Mindful Bodies Community
“Supervision with Shawnta has been the most informative, culturally grounded, flexible to meet your needs, and idea-forming meetings I never knew I needed. Whatever she notices about you, she brings it forward into the light and she’s always given me non-directive open feedback that has led to some really great opportunities and future-oriented plans that I’m not sure I would’ve thought of without her encouragement, optimism and insightfulness.”
— Kaneisha Evans, LCMHCA“I’ve had the wonderful opportunity to attend many Mindful Bodies Parties, both as an instructor and as a student. It is a vibe EVERY. SINGLE. TIME. What I love most is the diversity. The diversity of the instructors, the participants, and the music selection. It literally is a dance party for ALL. I highly recommend you checking out the next one!”
— Meladie Adams“Shawnta is awesome! | learned so much under her supervision. She modeled for me how it looks to be my authentic self while caring for clients. I would recommend her services to anyone looking for supervision.”
— Ingle Reid, LCMHCA“Shawnta was my supervisor when I was provisionally licensed counselor. 10/10 - she provided a space where you could learn and build confidence in yourself. I loved that she also provided networking opportunities to showcase counselors in various settings. Shawnta cares deeply about her supervisees and pours into them, empowering them to succeed. She's a phenomenal supervisor, clinician, and I'm glad to know her!”
— Clarie King, LCMHCA“My husband and I worked with Shawnta for personal training, and I also joined her cognitive therapy–based weight loss group, which helped me completely shift my thinking around food, exercise, and self-talk. She creates a warm, positive, and inclusive environment where everything is confidential, everyone feels genuinely seen and supported. She gave us assignments, tips, and practical strategies. I’ve gained tools I can use every day, and I’m truly grateful for the lasting impact she had on both of us.”
— Gwen Rubio & Petey Rubio“She is a very positive person, and with much inspiration and passion for what she does, and the program is excellent.”
— Cecy MidenceI'm a #bizchampion
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I'm a #bizchampion ------
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org #BizChampion.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!
Office Location
The Mindful Bodies House
511 Stratton Way
Durham, NC | 27704