A Mental & Physical Health & Wellness Company
Mindful Bodies helps our clients to decrease stress and improve their self care & wellbeing with our clinical mental health counseling , life & health coaching, physical fitness classes & personal training services and our workshops/seminars through the utilization of the 8 Wellness dimensions:
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Examples include too many friends, not enough friends, too much or too little time spent at social events, unfulfilling or abusive relationships with family, friends, spouse
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Examples include not enough/ too much: sleep, exercise, nutritious food, romantic time
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Examples include job satisfaction or dissatisfaction, too many or not enough learning/ mentally stimulating opportunities, too much or to little mental load
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Examples include being bored, overworked & having too many or too few opportunities for fun, leisure and for work
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Examples include connection , conditional love and self worth and emotional relief
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Examples include living in a neighborhood or in a dwelling where you feel safe or inspired and dedication to environmental justice
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Examples include purpose and direction in life
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Examples include money security, worries & anxiety – too much or too little assets
Wellness is a measure of a person’s mental and physical health, and is used to characterize a person’s overall health and well-being. While health generally refers only to a person’s physical–and sometimes psychological–health, wellness assessments take into account a number of factors that can affect health, such as stable relationships, exercise, nutrition, access to clean water, and the safety and security of a person’s living situation.
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The Mindful Bodies Community
“Supervision with Shawnta has been the most informative, culturally grounded, flexible to meet your needs, and idea-forming meetings I never knew I needed. Whatever she notices about you, she brings it forward into the light and she’s always given me non-directive open feedback that has led to some really great opportunities and future-oriented plans that I’m not sure I would’ve thought of without her encouragement, optimism and insightfulness.”
— Kaneisha Evans, LCMHCA“I’ve had the wonderful opportunity to attend many Mindful Bodies Parties, both as an instructor and as a student. It is a vibe EVERY. SINGLE. TIME. What I love most is the diversity. The diversity of the instructors, the participants, and the music selection. It literally is a dance party for ALL. I highly recommend you checking out the next one!”
— Meladie“Shawnta is awesome! | learned so much under her supervision. She modeled for me how it looks to be my authentic self while caring for clients. I would recommend her services to anyone looking for supervision.”
— Ingle Reid“Shawnta was my supervisor when I was provisionally licensed counselor. 10/10 - she provided a space where you could learn and build confidence in yourself. I loved that she also provided networking opportunities to showcase counselors in various settings. Shawnta cares deeply about her supervisees and pours into them, empowering them to succeed. She's a phenomenal supervisor, clinician, and I'm glad to know her!”
— Clarie King, LCMHCA“Shawnta Wright, owner of Mindful Bodies is an amazing person and her business reflects that. She is passionate about helping people reach their goals and change their lifestyle and it shows. She has the experience and knowledge to give you the tools necessary to succeed. I'm so thankful for her and Mindful Bodies and this is why I want to spread the word. I want other people to have access to this awesome blessing.”
— Gwen Rubio“She is a very positive person, and with much inspiration and passion for what she does, and the program is excellent.”
— Cecy MidenceI'm a #bizchampion
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I'm a #bizchampion ------
We are so excited to have been named an 2016 American Small Business Champion by @SCOREMentors and @SamsClub ! BIG THANKS to our clients, supporters and friends for voting for us in February 2016 & for the other numerous ways you have helped us achieve this recognition. Find out more about our win at www.championship.score.org #BizChampion.
On behalf of everyone at Mindful Bodies, we’d like to thank you for your continued support and patronage!
Office Location
The Mindful Bodies House
511 Stratton Way
Durham, NC | 27704